Yoga is good for you | AspenTimes.com

Yoga is good for you

What is yoga? “Yoga is the complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world, encompassing body, mind and spirit.”

The physical benefits of yoga are endless, but that is only the beginning. Yoga also teaches concentration, proper breathing, relaxation, healthy habits and a positive attitude.

Open your mind and open your heart, to understand what yoga is all about you need to experience it yourself. Don’t delay ? attend a class soon.

Om shanti …

Saradi Devi

Vail