Just a simple sugar
December 18, 2008
The Dec. 14 article “Parents driving changes in Aspen school lunches” may mislead consumers about high fructose corn syrup.
High fructose corn syrup may have a complicated-sounding name, but it’s actually a simple sweetener, made from corn, that is nutritionally the same as sugar.
High fructose corn syrup is not sweeter than sugar; and high fructose corn syrup, sugar and honey all contain the same number of calories (four calories per gram).
Many confuse pure “fructose” with “high fructose corn syrup,” a sweetener that never contains fructose alone, but always in combination with a roughly equivalent amount of a second sugar (glucose). Recent studies that have examined pure fructose ” often at abnormally high levels ” have been inappropriately applied to high fructose corn syrup and have caused significant consumer confusion.
High fructose corn syrup is made from corn, a natural grain product. High fructose corn syrup contains no artificial or synthetic ingredients or color additives and meets the U.S. Food and Drug Administration’s (FDA) requirements for use of the term “natural.”
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The American Medical Association in June 2008 helped put to rest misunderstandings about this sweetener and obesity, stating that “high fructose syrup does not appear to contribute to obesity more than other caloric sweeteners.”
president, Corn Refiners Association
Washington, D.C. 20006